Some good news...I went to physical therapy today, and it went well. My PT said I could bike and run. I have some stretches and exercises to do, and have to go back twice a week for a few weeks. But all in all, not bad. Turns out my hip is really tight and weak. Shocker.
In an attempt to get my motivation back, I registered for Irongirl this morning. It's a month away. I'm really excited for the race, but I'm still not really excited to train for it. I know once I start, I'll feel better. It's just the starting.
Erika suggested I use my Boise training plan, just shortening the training sessions. Sounds like a good idea. I pulled up my first month's plan and it looks like today is a rest day :) Can't just jump right into this stuff.
|I actually do care, I just love this movie.|