Monday-off (missed a 2500 swim)
Wednesday-31 mile bike
Thursday-off (missed 2100 swim/1 hour bike)
Not sure that constitutes crushing it. I'm not sure that even counts as training. I was beating myself up about it last night and this morning. Then I realized it's ok. My body/mind needed a rest. I needed to spend a day playing with my kids and not trying to fit in the gym. Or that's what I'm telling myself.
I know 2 missed days will not ruin my race. I have 10 more training days. I'm going to do my best to get them all in, and that's all I can do. Looking back isn't going to help.
|This should be a fortune cookie.|