Monday, November 5, 2012

Week 1

Started at 133 pounds.  Higher than I had been in the last few weeks.  Not sure what that's about.  I'd like to be closer to 125 when I start my training plan. We shall see....

Monday-30 min bike.  Stretching and core work.  Bike felt awesome.  I averaged 18 mph.
Tuesday-2 mile run. Weights/stretching
Wednesday-Ate my weight in Halloween candy

Thursday-See Wednesday :(
Friday-40 min bike-Intervals-5min hard/2 min easy- This was hard but felt good.
Sunday-2 mile run/weights/stretching

Not exactly how I wanted the first week to go, but it's a start.  Hopefully I can get a solid couple weeks in before Thanksgiving.

On to week 2!!


  1. Nice job!! That's a great first week :)

  2. Pretty sure I ate my weight in candy too. I think we are weight twins. I am at 133 and would find 125 my happy spot, but really not too worried about it, just as long as i keep the winter weight off!