Here's what I was able to do:
Monday-rest-(I need to stop the planned rest days. Something will always come up where I will have to rest)
Tuesday-2 mile run/weights/stretching
Saturday- 3 mile run/weights/stretching
Sunday- 1 hour bike (15.7 miles)/stretching
I'm not happy with it, but I'm not going to beat myself up over it.
There was a bright spot in the week. My friend Erika (Who will be an Ironman this time next week) sent me these flowers to cheer me up. Such a nice and unexpected surprise!!