This was the best week yet! I know, it's only week 3. But...I have rekindled my love for my bike. Strangely enough I have discovered that having the trainer in the garage is awesome. I thought I would hate it, but I love having the door open and feeling the wind (and sometimes blowing rain). In a few months, I might even get back to riding outside :)
I have been slacking on stretching and weights. I need to remember that this is the time for that. Putting in the time now will hopefully save me from injuries later. Something else missing from my training....swimming. I don't know what my deal is. I love swimming, I just can't seem to get to the pool.
I need to come up with a plan and follow it. I never know what I'm doing each day. I feel like I'm kind of floundering.
On a side note, yesterday my friend Erika became an Ironman. I spent the whole day tracking her and checking her husbands Facebook updates. I was mesmerized. I got choked up watching her cross the finish like. I seriously almost cried. She has inspired me. One day soon.....
Here's how my week went.
Monday-4 mile run/core/stretching
Wednesday- 24 miles bike
Thursday-14.7 miles bike
Saturday-3 mile run/stretching
Sunday-12.5 mile bike