The bike was tough. My nutrition is clearly lacking. I'm not hungry in the beginning of my rides, so I don't eat. By the time I start eating, it's too late to catch up. This is going to be an issue when I have a 13 mile run after the bike. I have a couple more long rides to figure it out.
My run felt really good, all things considered. It took 3-4 miles to warm up. After that I felt great.
My body is exhausted and I'm always hungry (except on my bike). I guess this is to be expected. Things at home are falling apart. I sent the kids to school in less than clean clothes this morning, and I have no idea what I put in their lunch boxes. Thankfully no one is complaining (Or I'm just too tired to hear). I have one more tough week of training, then it's taper time. A lot of people have a hard time with tapering. Not me. I'm a huge fan.
I'm going to take today and try to get things ready for the week. At least do a load of laundry and buy some bread and peanut butter.