Some good news...I went to physical therapy today, and it went well. My PT said I could bike and run. I have some stretches and exercises to do, and have to go back twice a week for a few weeks. But all in all, not bad. Turns out my hip is really tight and weak. Shocker.
In an attempt to get my motivation back, I registered for Irongirl this morning. It's a month away. I'm really excited for the race, but I'm still not really excited to train for it. I know once I start, I'll feel better. It's just the starting.
Erika suggested I use my Boise training plan, just shortening the training sessions. Sounds like a good idea. I pulled up my first month's plan and it looks like today is a rest day :) Can't just jump right into this stuff.
 |
| I actually do care, I just love this movie. |
I'm right there with you. I am having a tough time staying focused and wanting to do much. I'm sure for me it's partly the heat - I'm so sick of it! But it's also because I'm lame and just want to lay down and eat bon bons ;)
ReplyDeleteEating bon bons sounds like a plan!
DeleteYeahhh, buddy! I have the same hip issues...and some shoulder issues to boot. We should definitely try to do some swims and bike rides together. I've got Sundays as cross train days :)
ReplyDeleteI didn't know you were hurt! That stinks. We should definitely get some bikes and swims in. I want to try swimming at Yost. I miss swimming outside :(
Delete